Make it more enjoyable by checking to see that your leisure seating is “on the level”. Beach chairs in the sand, pool-side seating on a sloping deck, or a picnic bench in the park can tip your body to the left or right.

That side-ways tipping can create very painful restrictions in the hips or low back, and even cause headaches.
Check cushions too, and just be mindful that level makes good times even better.

And guys, please don’t sit with a wallet in your back pocket!

Have a happy summer. (And call us when it isn’t!)

Call Flo for more tips on self-care!